Folic Acid Side Effects

Folic acid is a water soluble vitamin and is mainly found in leafy green vegetables and fruits. It is also available in supplement form. Folic acid is important for the formation of red blood cells and the prevention of anemia. It is also necessary for the proper development of the neural tube. Folic acid can help to prevent some birth defects of the baby's brain and spine.

The recommended daily allowance (RDA) of folic acid for adults is 400 micrograms (mcg). pregnant women need 600 mcg, and lactating women need 500 mcg.

Folic acid is generally considered safe, but there are some side effects that have been reported. These include:

- gastrointestinal upset, such as diarrhea, constipation, or nausea
- loss of appetite
- headache
- dizziness
- skin rash
- sleep problems

Some people should avoid taking folic acid supplements.  check that  include people with certain medical conditions, such as kidney disease, heart disease, or epilepsy. People with these conditions should speak to their doctor before taking folic acid supplements.

Most people do not need to take folic acid supplements if they eat a healthy diet that includes leafy green vegetables and fruits. However, some people may need to take supplements if they have certain medical conditions or are taking certain medications that can interfere with the absorption of folic acid."